When compared to the control group who did not get regular exercise , the tai chi group did significantly better in tests of muscle strength , body flexibility and co - ordination 一年后,與對(duì)照組的受試者相比,太極組的受試者于肌肉能力、身體柔韌度及身體協(xié)調(diào)能力等測(cè)試中皆表現(xiàn)較好。